Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2017
1 h
13 sets, 96 reps
3699.05 lbs

1. Incline Bench Press

Set 1: 6 x 65.77 lbs
Set 2: 5 x 68.04 lbs
Set 3: 4 x 70.31 lbs

Total: 1016.05 lbs

2. Decline bench press

Set 1: 5 x 74.84 lbs
Set 2: 6 x 74.84 lbs
Set 3: 5 x 77.11 lbs

Total: 1208.82 lbs

3. Barbell curl

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 9 x 22.68 lbs

Total: 748.43 lbs

4. Chest fly

Set 1: 7 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 9 x 22.68 lbs

Total: 725.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined