Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableOctober 23rd, 2017
  • schedule1 h
  • equalizer13 sets,  81 reps
  • fitness_center10145 lbs

1. Flat bench

  • Set 1: 9 x 145 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 3 x 165 lbs

Total: 3530 lbs

2. Decline bench press

  • Set 1: 10 x 155 lbs
  • Set 2: 7 x 160 lbs
  • Set 3: 5 x 165 lbs

Total: 3495 lbs

3. Incline Bench Press

  • Set 1: 6 x 135 lbs
  • Set 2: 4 x 135 lbs

Total: 1350 lbs

4. Barbell curl

  • Set 1: 10 x 65 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 70 lbs

Total: 1770 lbs