Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2017
1 h
12 sets, 91 reps
12490 lbs

1. Decline bench press

Set 1: 8 x 160 lbs
Set 2: 6 x 170 lbs
Set 3: 5 x 180 lbs

Total: 3200 lbs

2. Flat bench

Set 1: 9 x 145 lbs
Set 2: 6 x 155 lbs
Set 3: 4 x 165 lbs

Total: 2895 lbs

3. Arm curl machine

Set 1: 8 x 50 lbs
Set 2: 7 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1115 lbs

4. Dips

Set 1: 15 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 7 x 165 lbs

Total: 5280 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined