Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 13th, 2017
  • schedule55 minutes
  • equalizer13 sets,  86 reps
  • fitness_center8025 lbs

1. Decline bench press

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 5 x 175 lbs

Total: 3745 lbs

2. Incline Bench Press

  • Set 1: 7 x 135 lbs
  • Set 2: 4 x 145 lbs
  • Set 3: 4 x 145 lbs

Total: 2105 lbs

3. Barbell curl

  • Set 1: 8 x 70 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 5 x 75 lbs

Total: 1385 lbs

4. Hammer curl superset

  • Set 1: 5 x 40 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 10 x 20 lbs

Total: 790 lbs