Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableApril 4th, 2018
  • schedule38 minutes
  • equalizer9 sets,  66 reps
  • fitness_center7065 lbs

1. Flat bench

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 6 x 155 lbs

Total: 3150 lbs

2. Incline Bench Press

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2295 lbs

3. Barbell curl

  • Set 1: 9 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1620 lbs