Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 7th, 2017
  • schedule54 minutes
  • equalizer12 sets,  91 reps
  • fitness_center7605 lbs

1. Decline bench press

  • Set 1: 8 x 155 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 5 x 170 lbs

Total: 3080 lbs

2. Incline Dumbbells

  • Set 1: 8 x 55 lbs
  • Set 2: 9 x 55 lbs
  • Set 3: 6 x 60 lbs

Total: 1295 lbs

3. Incline dumbbell curl

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 5 x 30 lbs

Total: 510 lbs

4. Hammer curl machine

  • Set 1: 12 x 80 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 12 x 90 lbs

Total: 2720 lbs