Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableOctober 12th, 2017
  • schedule1 h
  • equalizer13 sets,  86 reps
  • fitness_center10695 lbs

1. Flat bench

  • Set 1: 8 x 155 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 5 x 165 lbs

Total: 3025 lbs

2. Incline Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 5 x 145 lbs

Total: 2645 lbs

3. Decline bench press

  • Set 1: 8 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 170 lbs

Total: 2915 lbs

4. Barbell curl

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 75 lbs
  • Set 4: 6 x 75 lbs

Total: 2110 lbs