Chest and bis

by tomdilello

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Summary

  • event_availableSeptember 28th, 2017
  • schedule47 minutes
  • equalizer12 sets,  64 reps
  • fitness_center2504.28 lbs

1. Incline Bench Press

  • Set 1: 5 x 70.31 lbs
  • Set 2: 4 x 70.31 lbs
  • Set 3: 5 x 70.31 lbs

Total: 984.3 lbs

2. Flat bench

  • Set 1: 6 x 70.31 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 4 x 72.57 lbs

Total: 1075.01 lbs

3. Chest fly

  • Set 1: 8 x 10.21 lbs
  • Set 2: 6 x 10.89 lbs
  • Set 3: 4 x 11.57 lbs

Total: 193.23 lbs

4. Bicep DB curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 4 x 15.88 lbs

Total: 251.74 lbs