Anmelden
Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 28th, 2017
  • schedule47 minutes
  • equalizer12 sets,  64 reps
  • fitness_center5521 lbs

1. Incline Bench Press

  • Set 1: 5 x 155 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 5 x 155 lbs

Total: 2170 lbs

2. Flat bench

  • Set 1: 6 x 155 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 4 x 160 lbs

Total: 2370 lbs

3. Chest fly

  • Set 1: 8 x 22.5 lbs
  • Set 2: 6 x 24 lbs
  • Set 3: 4 x 25.5 lbs

Total: 426 lbs

4. Bicep DB curl

  • Set 1: 8 x 30 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 4 x 35 lbs

Total: 555 lbs