Deutschexpand_more

Chest and shoulders

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2017
  • schedule1 h
  • equalizer13 sets,  64 reps
  • fitness_center8615 lbs

1. Decline bench press

  • Set 1: 6 x 155 lbs
  • Set 2: 7 x 160 lbs
  • Set 3: 5 x 165 lbs

Total: 2875 lbs

2. Flat bench

  • Set 1: 4 x 165 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 4 x 170 lbs

Total: 2000 lbs

3. Incline BP

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Jerk

  • Set 1: 6 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 120 lbs

Total: 1865 lbs

5. Chest fly

  • Set 1: 8 x 100 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 110 lbs

Total: 1875 lbs