Chest and shoulders

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2017
1 h
15 sets, 73 reps
9660 lbs

1. Decline bench press

Set 1: 8 x 155 lbs
Set 2: 7 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 2 x 185 lbs
Set 5: 1 x 190 lbs
Set 6: 1 x 195 lbs

Total: 3940 lbs

2. Iso lateral incline press

Set 1: 7 x 160 lbs
Set 2: 5 x 165 lbs
Set 3: 4 x 170 lbs

Total: 2625 lbs

3. Jerk

Set 1: 6 x 115 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 125 lbs

Total: 1670 lbs

4. Barbell curl

Set 1: 7 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1425 lbs

Name

Set	Wdh.	Gewicht	Voriges
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