Englishexpand_more

Chest and shoulders

by tomdilello

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Summary

  • event_availableMarch 7th, 2017
  • schedule46 minutes
  • equalizer8 sets,  30 reps
  • fitness_center2038.9 lbs

1. Flat bench

  • Set 1: 5 x 74.84 lbs
  • Set 2: 5 x 77.11 lbs
  • Set 3: 3 x 79.38 lbs

Total: 997.9 lbs

2. Jerk

  • Set 1: 3 x 61.23 lbs
  • Set 2: 4 x 61.23 lbs
  • Set 3: 4 x 61.23 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 61.23 lbs

Total: 1040.99 lbs