Deutschexpand_more

Chest and shoulders

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 7th, 2017
  • schedule46 minutes
  • equalizer8 sets,  30 reps
  • fitness_center4495 lbs

1. Flat bench

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 3 x 175 lbs

Total: 2200 lbs

2. Jerk

  • Set 1: 3 x 135 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 4 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 135 lbs

Total: 2295 lbs