Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2018
  • schedule39 minutes
  • equalizer11 sets,  67 reps
  • fitness_center6420 lbs

1. Flat bench

  • Set 1: 8 x 155 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 4 x 165 lbs

Total: 2700 lbs

2. Incline Bench Press

  • Set 1: 6 x 140 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs

Total: 2290 lbs

3. Chest fly

  • Set 1: 7 x 22.5 lbs
  • Set 2: 5 x 22.5 lbs

Total: 270 lbs

4. Tricep pushdown

  • Set 1: 10 x 50 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 1160 lbs