Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableOctober 21st, 2016
  • schedule58 minutes
  • equalizer14 sets,  92 reps
  • fitness_center9365 lbs

1. Incline BP

  • Set 1: 6 x 155 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 5 x 160 lbs

Total: 2370 lbs

2. Dumbbell chest press

  • Set 1: 7 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1320 lbs

3. Chest fly

  • Set 1: 9 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1110 lbs

4. Tricep pushdown

  • Set 1: 7 x 75 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 3 x 80 lbs

Total: 1165 lbs

5. Dips

  • Set 1: 12 x 170 lbs
  • Set 2: 8 x 170 lbs

Total: 3400 lbs