Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableOctober 7th, 2016
  • schedule46 minutes
  • equalizer12 sets,  65 reps
  • fitness_center5820 lbs

1. Flat bench

  • Set 1: 6 x 160 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 4 x 180 lbs

Total: 2530 lbs

2. Incline Dumbbells

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 4 x 70 lbs

Total: 930 lbs

3. Chest fly

  • Set 1: 8 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 4 x 60 lbs

Total: 940 lbs

4. Tricep pushdown

  • Set 1: 7 x 70 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 80 lbs

Total: 1420 lbs