Chest and tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2018
57 minutes
15 sets, 128 reps
6967 lbs

1. Decline bench press

Set 1: 8 x 165 lbs
Set 2: 6 x 170 lbs
Set 3: 5 x 175 lbs

Total: 3215 lbs

2. Dumbbell chest press

Set 1: 11 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 7 x 55 lbs

Total: 1430 lbs

3. Chest fly

Set 1: 13 x 17.5 lbs
Set 2: 7 x 20.5 lbs
Set 3: 7 x 20.5 lbs
Set 4: 5 x 22.5 lbs

Total: 627 lbs

4. Tricep pushdown

Set 1: 13 x 40 lbs
Set 2: 7 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1120 lbs

5. Kickbacks

Set 1: 15 x 20 lbs
Set 2: 11 x 25 lbs

Total: 575 lbs

Name

Set	Wdh.	Gewicht	Voriges
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