Chest and tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2016
43 minutes
12 sets, 75 reps
7145 lbs

1. Flat bench

Set 1: 7 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 175 lbs

Total: 2435 lbs

2. Iso lateral incline press

Set 1: 5 x 180 lbs
Set 2: 3 x 190 lbs
Set 3: 4 x 190 lbs

Total: 2230 lbs

3. Chest fly

Set 1: 16 x 30 lbs
Set 2: 8 x 40 lbs

Total: 800 lbs

4. Tricep dumbbell overheads

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs

Total: 980 lbs

5. Tricep pushdown

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs

Total: 700 lbs

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