Chest and tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2018
1 h
15 sets, 104 reps
10930 lbs

1. Flat bench

Set 1: 8 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2840 lbs

2. Decline bench press

Set 1: 10 x 155 lbs
Set 2: 7 x 165 lbs
Set 3: 5 x 165 lbs

Total: 3530 lbs

3. Incline Bench Press

Set 1: 5 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 4 x 135 lbs

Total: 1755 lbs

4. Tricep dumbbell overheads

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 60 lbs

Total: 1800 lbs

5. Tricep pushdown

Set 1: 8 x 50 lbs
Set 2: 6 x 55 lbs
Set 3: 5 x 55 lbs

Total: 1005 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined