Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableDecember 20th, 2016
  • schedule1 h
  • equalizer15 sets,  77 reps
  • fitness_center12515 lbs

1. Flat bench

  • Set 1: 5 x 175 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 4 x 175 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 175 lbs

Total: 4200 lbs

2. Barbell Row

  • Set 1: 7 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 4 x 185 lbs

Total: 5255 lbs

3. Pull ups

  • Set 1: 5 x 170 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 5 x 170 lbs
  • Set 4: 3 x 170 lbs

Total: 3060 lbs