Chest and tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2017
39 minutes
14 sets, 82 reps
8555 lbs

1. Flat bench

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 4 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 175 lbs

Total: 3850 lbs

2. Decline bench press

Set 1: 8 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 4 x 105 lbs
Set 4: 4 x 105 lbs
Set 5: 8 x 105 lbs

Total: 3255 lbs

3. Tricep pushdown

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined