Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 14th, 2018
  • schedule51 minutes
  • equalizer12 sets,  76 reps
  • fitness_center9740 lbs

1. Flat bench

  • Set 1: 8 x 155 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 4 x 175 lbs

Total: 2930 lbs

2. Incline Bench Press

  • Set 1: 6 x 145 lbs
  • Set 2: 4 x 145 lbs
  • Set 3: 4 x 145 lbs

Total: 2030 lbs

3. Decline bench press

  • Set 1: 8 x 155 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 9 x 155 lbs

Total: 3565 lbs

4. Tricep pushdown

  • Set 1: 9 x 55 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1215 lbs