Chest and tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2017
43 minutes
15 sets, 84 reps
8250 lbs

1. Decline bench press

Set 1: 8 x 155 lbs
Set 2: 6 x 165 lbs
Set 3: 5 x 175 lbs

Total: 3105 lbs

2. Incline DB press

Set 1: 8 x 50 lbs
Set 2: 6 x 55 lbs
Set 3: 3 x 60 lbs

Total: 910 lbs

3. Flat bench

Set 1: 8 x 115 lbs
Set 2: 4 x 105 lbs
Set 3: 4 x 95 lbs
Set 4: 8 x 115 lbs
Set 5: 3 x 105 lbs
Set 6: 4 x 95 lbs

Total: 3335 lbs

4. Tricep pushdown

Set 1: 7 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined