Chest and tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2018
1 h
15 sets, 118 reps
9925 lbs

1. Flat bench

Set 1: 8 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs

Total: 2865 lbs

2. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs

Total: 2505 lbs

3. OHP

Set 1: 6 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 4 x 105 lbs

Total: 1575 lbs

4. Tricep pushdown

Set 1: 9 x 50 lbs
Set 2: 7 x 55 lbs
Set 3: 7 x 55 lbs

Total: 1220 lbs

5. Barbell curl

Set 1: 20 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1760 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined