Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2018
  • schedule43 minutes
  • equalizer12 sets,  68 reps
  • fitness_center6965 lbs

1. Flat bench

  • Set 1: 7 x 155 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 6 x 160 lbs

Total: 2845 lbs

2. Incline Bench Press

  • Set 1: 6 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 4 x 150 lbs

Total: 2980 lbs

3. Skull crusher

  • Set 1: 7 x 55 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 3 x 55 lbs

Total: 880 lbs

4. Tricep single arm rope extensions

  • Set 1: 8 x 20 lbs
  • Set 2: 5 x 20 lbs

Total: 260 lbs