Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableMay 2nd, 2018
  • schedule1 h
  • equalizer13 sets,  91 reps
  • fitness_center7115.5 lbs

1. Flat bench

  • Set 1: 7 x 155 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 6 x 160 lbs

Total: 2975 lbs

2. Incline Bench Press

  • Set 1: 5 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 4 x 145 lbs

Total: 2120 lbs

3. Chest fly

  • Set 1: 9 x 19 lbs
  • Set 2: 9 x 19 lbs
  • Set 3: 7 x 20.5 lbs
  • Set 4: 6 x 22.5 lbs

Total: 620.5 lbs

4. Tricep pushdown

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 60 lbs

Total: 1400 lbs