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Chest and tris

nach tomdilello

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Zusammenfassung

  • event_availableDecember 6th, 2016
  • schedule47 minutes
  • equalizer16 sets,  86 reps
  • fitness_center3261.33 lbs

1. Flat bench

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs

Total: 1258.72 lbs

2. Incline DB press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 408.23 lbs

3. Chest fly

  • Set 1: 6 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 471.74 lbs

4. Tricep pushdown

  • Set 1: 10 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 38.56 lbs

Total: 1122.64 lbs