Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 1st, 2018
  • schedule44 minutes
  • equalizer11 sets,  71 reps
  • fitness_center7485 lbs

1. Flat bench

  • Set 1: 9 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 4 x 170 lbs

Total: 2900 lbs

2. Incline Bench Press

  • Set 1: 6 x 140 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs

Total: 2290 lbs

3. OHP

  • Set 1: 6 x 95 lbs

Total: 570 lbs

4. Tricep pushdown

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 5 x 65 lbs

Total: 1725 lbs