Chest and tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

June 18th, 2018
43 minutes
12 sets, 82 reps
6169 lbs

1. Incline Bench Press

Set 1: 6 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 155 lbs

Total: 2240 lbs

2. Flat bench

Set 1: 6 x 155 lbs
Set 2: 4 x 160 lbs
Set 3: 3 x 160 lbs

Total: 2050 lbs

3. Chest fly

Set 1: 12 x 17.5 lbs
Set 2: 8 x 19 lbs
Set 3: 8 x 19 lbs

Total: 514 lbs

4. Tricep pushdown

Set 1: 13 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 5 x 55 lbs

Total: 1365 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined