Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 26th, 2016
  • schedule1 h
  • equalizer14 sets,  77 reps
  • fitness_center6705 lbs

1. Flat bench

  • Set 1: 7 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 4 x 175 lbs
  • Set 4: 1 x 185 lbs

Total: 2795 lbs

2. Incline Dumbbells

  • Set 1: 7 x 60 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 4 x 65 lbs

Total: 1005 lbs

3. Chest fly

  • Set 1: 8 x 50 lbs
  • Set 2: 5 x 60 lbs

Total: 700 lbs

4. Tricep dumbbell overheads

  • Set 1: 7 x 75 lbs

Total: 525 lbs

5. Tricep pushdown

  • Set 1: 7 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 6 x 70 lbs

Total: 1680 lbs