Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 16th, 2016
  • schedule56 minutes
  • equalizer12 sets,  76 reps
  • fitness_center8205 lbs

1. Flat bench

  • Set 1: 8 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 4 x 170 lbs

Total: 2745 lbs

2. Iso lateral incline press

  • Set 1: 6 x 180 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 4 x 190 lbs

Total: 2765 lbs

3. Chest fly

  • Set 1: 11 x 40 lbs
  • Set 2: 8 x 50 lbs

Total: 840 lbs

4. Tricep dumbbell overheads

  • Set 1: 6 x 75 lbs
  • Set 2: 7 x 75 lbs

Total: 975 lbs

5. Tricep pushdown

  • Set 1: 8 x 70 lbs
  • Set 2: 4 x 80 lbs

Total: 880 lbs