Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 27th, 2018
  • schedule57 minutes
  • equalizer13 sets,  77 reps
  • fitness_center8420 lbs

1. Flat bench

  • Set 1: 8 x 155 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 5 x 165 lbs

Total: 3025 lbs

2. Incline Bench Press

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 4 x 145 lbs
  • Set 4: 4 x 145 lbs

Total: 2610 lbs

3. OHP

  • Set 1: 7 x 95 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 3 x 100 lbs

Total: 1465 lbs

4. Tricep pushdown

  • Set 1: 11 x 50 lbs
  • Set 2: 7 x 55 lbs
  • Set 3: 7 x 55 lbs

Total: 1320 lbs