Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 14th, 2016
  • schedule35 minutes
  • equalizer9 sets,  59 reps
  • fitness_center4735 lbs

1. Flat bench

  • Set 1: 4 x 175 lbs
  • Set 2: 4 x 175 lbs
  • Set 3: 4 x 175 lbs

Total: 2100 lbs

2. Incline DB press

  • Set 1: 9 x 55 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1215 lbs

3. Tricep pushdown

  • Set 1: 4 x 80 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1420 lbs