Chest and tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2018
1 h
12 sets, 71 reps
7410 lbs

1. Flat bench

Set 1: 8 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 4 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3525 lbs

2. Incline Bench Press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 140 lbs

Total: 2320 lbs

3. Skull crusher

Set 1: 7 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 4 x 55 lbs

Total: 935 lbs

4. Tricep pushdown

Set 1: 9 x 40 lbs
Set 2: 6 x 45 lbs

Total: 630 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined