Deutschexpand_more

Chest and tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 11th, 2017
  • schedule50 minutes
  • equalizer14 sets,  81 reps
  • fitness_center8375 lbs

1. Decline bench press

  • Set 1: 7 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 3 x 170 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 6 x 135 lbs

Total: 4310 lbs

2. Dumbbell chest press

  • Set 1: 6 x 55 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 5 x 60 lbs

Total: 1050 lbs

3. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 115 lbs

Total: 1495 lbs

4. Tricep pushdown

  • Set 1: 8 x 60 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 6 x 80 lbs

Total: 1520 lbs