Deutschexpand_more

Chest, back, shoulders

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableApril 26th, 2016
  • schedule47 minutes
  • equalizer14 sets,  69 reps
  • fitness_center6460 lbs

1. Flat bench

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 0 x 0 lbs

Total: 2525 lbs

2. Dumbbell incline

  • Set 1: 9 x 50 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 60 lbs

Total: 1140 lbs

3. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 5 x 115 lbs

Total: 1495 lbs

4. Barbell curl

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 65 lbs

Total: 1300 lbs