Deutschexpand_more

Chest, back, shoulders

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule1 h
  • equalizer14 sets,  91 reps
  • fitness_center12405 lbs

1. Dumbbell chest press

  • Set 1: 7 x 60 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 5 x 70 lbs

Total: 1160 lbs

2. Dumbbell incline

  • Set 1: 9 x 55 lbs
  • Set 2: 7 x 60 lbs

Total: 915 lbs

3. Barbell Row

  • Set 1: 5 x 155 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 6 x 155 lbs

Total: 2635 lbs

4. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 115 lbs

Total: 1495 lbs

5. Shrugs

  • Set 1: 10 x 225 lbs
  • Set 2: 9 x 230 lbs
  • Set 3: 8 x 235 lbs

Total: 6200 lbs