Chest, back, shoulders

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2016
1 h
21 sets, 110 reps
14185 lbs

1. Flat bench

Set 1: 8 x 165 lbs
Set 2: 4 x 175 lbs
Set 3: 2 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 5 x 165 lbs

Total: 3925 lbs

2. Dumbbell incline

Set 1: 8 x 55 lbs
Set 2: 5 x 60 lbs

Total: 740 lbs

3. Iso lateral row

Set 1: 9 x 180 lbs
Set 2: 7 x 190 lbs
Set 3: 5 x 200 lbs

Total: 3950 lbs

4. Barbell Row

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

5. OHP

Set 1: 5 x 115 lbs
Set 2: 4 x 115 lbs
Set 3: 4 x 115 lbs

Total: 1495 lbs

6. Lateral raise machine

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

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