Chest, back, shoulders

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2016
59 minutes
17 sets, 106 reps
12590 lbs

1. Iso lateral incline press

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 7 x 140 lbs
Set 5: 5 x 180 lbs

Total: 5440 lbs

2. Decline bench press

Set 1: 7 x 135 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 145 lbs
Set 4: 5 x 150 lbs

Total: 3545 lbs

3. Dumbbell row

Set 1: 7 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 4 x 80 lbs
Set 4: 4 x 80 lbs

Total: 1765 lbs

4. OHP

Set 1: 5 x 115 lbs
Set 2: 4 x 115 lbs
Set 3: 4 x 115 lbs
Set 4: 3 x 115 lbs

Total: 1840 lbs

Name

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