Chest, back, shoulders

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2016
1 h
24 sets, 119 reps
16610 lbs

1. Flat bench

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4125 lbs

2. Iso lateral row

Set 1: 5 x 200 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs

Total: 5200 lbs

3. OHP

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 4 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2760 lbs

4. Close grip lat pulls

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs

Total: 2900 lbs

5. Barbell curl

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1625 lbs

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