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Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2015
  • schedule49 minutes
  • equalizer7 sets,  46 reps
  • fitness_center4965 lbs

1. Flat bench

  • Set 1: 7 x 185 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 3 x 205 lbs

Total: 3230 lbs

2. Chest fly

  • Set 1: 6 x 50 lbs
  • Set 2: 7 x 45 lbs

Total: 615 lbs

3. Barbell curl

  • Set 1: 7 x 80 lbs
  • Set 2: 8 x 70 lbs

Total: 1120 lbs