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Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 11th, 2015
  • schedule57 minutes
  • equalizer9 sets,  52 reps
  • fitness_center5790 lbs

1. Flat bench

  • Set 1: 6 x 195 lbs
  • Set 2: 7 x 175 lbs

Total: 2395 lbs

2. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 6 x 105 lbs

Total: 1205 lbs

3. Half cleans

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs

Total: 950 lbs

4. Tricep dumbbell overheads

  • Set 1: 6 x 70 lbs
  • Set 2: 7 x 60 lbs

Total: 840 lbs

5. Barbell curl

  • Set 1: 5 x 80 lbs

Total: 400 lbs