Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableOctober 22nd, 2014
  • schedule0 minutes
  • equalizer6 sets,  34 reps
  • fitness_center2240.75 lbs

1. Flat bench

  • Set 1: 6 x 83.91 lbs
  • Set 2: 7 x 74.84 lbs

Total: 1027.39 lbs

2. Incline BP

  • Set 1: 5 x 70.31 lbs
  • Set 2: 6 x 63.5 lbs

Total: 732.55 lbs

3. OHP

  • Set 1: 4 x 52.16 lbs
  • Set 2: 6 x 45.36 lbs

Total: 480.81 lbs