Chest workout

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2014
34 minutes
6 sets, 32 reps
4750 lbs

1. Flat bench

Set 1: 6 x 185 lbs
Set 2: 7 x 165 lbs

Total: 2265 lbs

2. Incline BP

Set 1: 5 x 155 lbs
Set 2: 6 x 140 lbs

Total: 1615 lbs

3. OHP

Set 1: 3 x 115 lbs
Set 2: 5 x 105 lbs

Total: 870 lbs

Name

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