Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableOctober 15th, 2014
  • schedule24 minutes
  • equalizer5 sets,  25 reps
  • fitness_center3835 lbs

1. Flat bench

  • Set 1: 5 x 185 lbs
  • Set 2: 6 x 165 lbs

Total: 1915 lbs

2. Incline BP

  • Set 1: 4 x 155 lbs
  • Set 2: 6 x 140 lbs

Total: 1460 lbs

3. OHP

  • Set 1: 4 x 115 lbs

Total: 460 lbs