Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 5th, 2014
  • schedule33 minutes
  • equalizer6 sets,  32 reps
  • fitness_center4700 lbs

1. Flat bench

  • Set 1: 5 x 190 lbs
  • Set 2: 6 x 170 lbs

Total: 1970 lbs

2. Incline BP

  • Set 1: 5 x 160 lbs
  • Set 2: 6 x 140 lbs

Total: 1640 lbs

3. OHP

  • Set 1: 4 x 115 lbs
  • Set 2: 6 x 105 lbs

Total: 1090 lbs