Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2014
  • schedule35 minutes
  • equalizer5 sets,  29 reps
  • fitness_center4855 lbs

1. Flat bench

  • Set 1: 6 x 195 lbs
  • Set 2: 7 x 175 lbs

Total: 2395 lbs

2. Incline BP

  • Set 1: 4 x 165 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 6 x 155 lbs

Total: 2460 lbs