Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 10th, 2014
  • schedule18 minutes
  • equalizer4 sets,  25 reps
  • fitness_center4720 lbs

1. Flat bench

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 165 lbs

Total: 1725 lbs

2. Dips

  • Set 1: 7 x 205 lbs
  • Set 2: 8 x 195 lbs

Total: 2995 lbs