Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 24th, 2014
  • schedule50 minutes
  • equalizer7 sets,  25 reps
  • fitness_center3675 lbs

1. Flat bench

  • Set 1: 5 x 195 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 1 x 200 lbs

Total: 2225 lbs

2. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 1 x 120 lbs
  • Set 4: 1 x 125 lbs

Total: 1450 lbs