Deutschexpand_more

Chest workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 25th, 2014
  • schedule30 minutes
  • equalizer6 sets,  35 reps
  • fitness_center4760 lbs

1. Flat bench

  • Set 1: 5 x 185 lbs
  • Set 2: 6 x 165 lbs

Total: 1915 lbs

2. Incline BP

  • Set 1: 5 x 155 lbs
  • Set 2: 6 x 140 lbs

Total: 1615 lbs

3. OHP

  • Set 1: 6 x 100 lbs
  • Set 2: 7 x 90 lbs

Total: 1230 lbs